How Do You Use Shower Steamers

Let's face it, baths aren't for everyone. They're sweaty, fourth dimension-consuming, and hard work. Past the fourth dimension you've scrubbed the tub, located your expensive salts, and filled up the bathroom, if yous're annihilation similar me, you've lost the urge to have a dip. Simply that doesn't mean you can't reap the aromatherapy benefits normally reserved for bath bombs .

These aromatherapy shower steamer tablets are perfect whether yous're crunched for time or as well frazzled to prep a bath. Just toss one in the corner of your shower and relax while the essential oils work their magic.

How to Make Shower Steamers

Made with yummy-smelling essential oils, cornstarch, and blistering soda, these aromatherapy shower steamer tabs will take your mornings to a whole new level. I like to make mine in several unlike scents for different moods and sprinkle them with flower petals for effect. Only their real beauty is created when yous customize them with any oils, flowers, and colors you like. It'southward entirely up to y'all.

As far every bit scents are concerned, rose is uplifting and has been known to aid fight anxiety and depression [ source ]. Lavender is great for soothing stressed nerves [ source ] and encouraging slumber [ source ]. And sweet orange is energizing, the perfect solution for giving y'all an extra boost in the morning time.

Boost Your Mood With These Aromatherapy Shower Steamer Tablets

With cold season always on the horizon, don't exist afraid to trade out these scents for something more cold- and influenza-friendly. Peppermint , eucalyptus , and thyme oils can be used in aromatherapy shower steamers to assistance clear the sinuses, soothe sore throats, and support the allowed system.

Aromatherapy Blends for Shower Steamers

Hither are some of my favorite essential oil combos for practically every flavor:

Sinus-Immigration Steamers

5 drops peppermint
15 drops eucalyptus
v drops thyme

PMS Steamers

5 drops clary sage
10 drops lavander
4 drops ylang ylang
3 drops geranium

Seasonal Allergy Steamers

10 drops lavender
10 drops chamomile
5 drops helichrysum

Relaxation Steamers

5 drops rose
5 drops ylang ylang
7 drops lavender
five drops blue tansy

Energizing Steamers

five drops peppermint
10 drops sweet orange
five drops ginger
4 drops geranium

When combined with the steam from a hot shower, these oil blends should accept you feeling back to normal in no time. If you don't want to buy new oils, simply utilize what you have on manus or invest in carefully selected essential oils that you are sure to employ over and over over again.

Boost Your Mood With These Aromatherapy Shower Steamer Tablets

And while not totally necessary, I like to glam upwardly my aromatherapy shower steamer tablets by calculation some natural food coloring and dried blossom petals . Telephone call me crazy, just I remember it helps calm my nerves to accept a jar of beautiful shower steamer tabs sitting on my bathroom counter only waiting to be used. Plus, it'south an added reminder to set up bated some fourth dimension for myself to unwind and just breathe.

They're so pretty, I accept been known to toss several in a jar and give them every bit gifts to stressed girlfriends. Simply tie a pretty ribbon at the top and add together a sweet notation, and your BFFs will be thrilled.

Boost Your Mood With These Aromatherapy Shower Steamer Tablets

How to Utilise Shower Steamers

Shower steamers are essentially merely bath bombs for your shower. When wet, they bubble up and release the scent of whichever oils you lot choose into the air, creating a relaxing steam room effect—without requiring a tub full of water or a post-soak tub cleaning session.

To use them, take one into the shower with you and lightly wet it under running water to become the fizzing action started. Then, place the steamer in the corner of your shower, where it volition occasionally become splashed (if placed directly in the path of your shower spray, information technology will dissolve too apace).

Shower as usual, breathing deeply to inhale the oils and enjoy the benefits of aromatherapy. If there's all the same some steamer left over afterwards your shower, simply push it to the corner and apply the rest next time.

Now, I know what you might be wondering, can I use my aromatherapy shower steamer tabs as bath bombs? Yep! They totally practise double duty. Assuming you didn't go overboard with your essential oils (which can irritate the skin in high doses), just pop one of these babies in your next bath and apply 'em exactly as you would a bath bomb.

Aromatherapy Shower Steamer Tablets

No time for a bath? These aromatherapy shower steamer tabs are similar a bath bomb for the shower.

Prep Fourth dimension 5 mins

Active Time 10 mins

Drying fourth dimension 12 hrs

Total Time 12 hrs fifteen mins

Course: Bath and Body

Keyword: aromatherapy, bath bomb, essential oils, shower steamer

Yield: 6 tabs

Medium-sized bowl
Ice cube tray or block pop mold

ii cups baking soda
ane loving cup citric acrid (available at health food stores or online)
¼ cup corn starch
Small amount of witch hazel (or water)
xx–30 drops essential oil (I used lavender, rose, and sugariness orange, but feel complimentary to cull any of the blends listed in the notes.)
Natural food coloring

Mix together the baking soda and citric acid in a medium-sized bowl. Merely slightly moisten the dry ingredients with water or witch hazel until it clumps when you squeeze it in a fist. That will prevent over-fizzing.
Mix your ingredients together (I like to practise this part by hand simply to make sure everything is well-blended). Add the food coloring and continue mixing until y'all reach the desired shade. Tightly pack the mixture into an water ice cube tray or block pop molds. Or use a cookie scoop to drib small rounds onto a parchment-lined baking canvass.
Let to dry for 12+ hours, then transfer to a lidded jar until fix to use.

These shower steamer tabs should last well-nigh 2 weeks in the fridge.

Problems with fizzing?

These are essentially bath bombs, and so adding too much water or witch hazel too fast will make them fizz upward and overflow your mold. Rather than pouring the water straight into the dry ingredients, effort putting the water in a spray bottle and lightly misting the top of the baking soda mixture. Use your easily to mix everything together, then lightly spray again. When the mixture just barely holds together like wet sand, you lot tin can stop adding water. Ideally, you'll accept hit the sweet spot where the mixture holds together simply doesn't set off an uncontrollable fizz reaction.

Essential Oil Blends

Sinus-Clearing

five drops peppermint
15 drops eucalyptus
5 drops thyme

PMS

5 drops clary sage
10 drops lavender
iv drops ylang ylang
iii drops geranium

Seasonal Allergies

x drops lavander
10 drops chamomile
5 drops helichrysum

Relaxation

5 drops rose
five drops ylang ylang
7 drops lavender
5 drops blue tansy

Energizing

5 drops peppermint
10 drops sugariness orangish
v drops ginger
4 drops geranium

This postal service was medically reviewed by Dr. Holly Smith, a board-certified md in nephrology and internal medicine with a background in diet. Learn more than most Howdy Glow's medical reviewers here . As ever, this is non personal medical advice, and we recommend that you talk with your doctor.

Menthol Shower Steamers

These DIY menthol shower steamers use the power of essential oils to chop-chop clear your sinuses and ease congestion from colds.

Check out this recipe