What Is Vitex Used For

Vitex (Chasteberry): Uses and Benefits

Chaste Tree

Vitex agnus-castus, also known as Chasteberry, grows in Mediterranean countries and Asia. Its stale fruit, which has a fiery sense of taste and odor, has been used equally a herbal remedy for generations.

While particularly effective in treating weather condition associated with the female reproductive organization, Vitex is also thought to offer a range of additional health benefits.

Read on to observe the many uses and benefits of Vitex (Chasteberry), as well equally how it works, possible side effects, and what to know before using it.

What Are the Benefits of Taking Vitex?

Premenstrual Syndrome Relief

Relief from premenstrual syndrome (PMS) is probably the near pop benefit of Vitex.

Widely known to reduce levels of the hormone prolactin and assistance rebalance hormones like estrogen and progesterone, Vitex aids immensely in relieving PMS symptoms.

In a recent study, 93% of women who took Vitex supplements over three consecutive months reported a meaning improvement in PMS symptoms such equally pelvic discomfort, irritability, premenstrual acne, and cravings.

Chest Tenderness

Vitex is also known to ease cyclic breast tenderness linked to menstruation.

Cyclic breast tenderness, also known as Circadian Mastalgia, more often than not comes and goes with the menstrual bicycle. Linked to high levels of the hormone prolactin, breast tenderness by and large occurs during ovulation.

During a placebo-controlled written report in 1999, l% of participants who took Vitex supplements for three menstrual cycles reported a significant decrease in chest tenderness. Notably, Vitex has also been used as the standard handling for cyclic breast tenderness in Europe for decades.

Headache & Migraine Relief

Information technology is well known that a significant percentage of women endure headaches or migraines related to hormonal fluctuations associated with flow. During contempo clinical trials, it has been documented that Vitex, such as the Vitex Chasteberry Supplementfrom Intimate Rose can offer significant relief.

In one study,42% of women who were experienced regular PMS migraines reported a 66% reduction in headaches after taking a daily Vitex supplement for three months.

Reduces Menopause Symptoms

Menopausal symptoms such as mood swings, pelvic discomfort, interrupted sleep, and hot flashes can also be reduced by the hormone-balancing abilities of Vitex.

In i recent study, 23 women experiencing menopause symptoms took Vitex supplements for three months and reported ameliorate moods and improved slumber. In a follow-upwardly written report, of the 52 additional women who used Vitex as a supplement, 33% experienced a major improvement in symptoms and 36% reported moderate improvements.

Improves Female Fertility

Due to its upshot on prolactin levels, Vitex is also believed to improve female person fertility.

Women with a shorter luteal stage of the menstrual cycle, or irregular periods tin can experience abnormally high prolactin levels, making it more than difficult to become pregnant.

In recent studies, it has been found that a Vitex supplement was just as constructive as pharmaceutical drugs in reducing prolactin levels. Additionally, women with luteal stage defects experienced longer and more regular menstrual phases.

Improved Breastfeeding

In Europe, Vitex is i of the nigh recognized natural remedies for improving lactation.

In a well-best-selling German written report, results showed that mothers who took a controlled amount of Vitex daily produced notably increased amounts of milk compared with mothers who did not.

However, information technology is important to note that Vitex should not be taken during pregnancy.

Antibacterial & Antifungal Furnishings

Previous studies take shown that essential oils made from Vitex can resist harmful bacteria and fungi like Staphylococcus and Salmonella.

Insect Repellant

Studies have also found that an excerpt from Vitex seeds can repel mosquitoes, ticks, flies, and fleas for up to six hours. Additional research revealed that Vitex tin can not only kill lice just also prevent lice reproduction.

What Are the Side Effects of Vitex?

Vitex can cause pocket-sized side effects like stomach upset or nausea in some patients. However, this tin can be easily combatted by taking supplements that incorporate added anti-nausea ginger to combat stomach upset and improve digestive wellness, like the Vitex Chasteberry Supplementfrom Intimate Rose.

Conclusion

Vitex agnus-castus or Chasteberry is a natural remedy with a variety of uses and benefits. Ofttimes used to relieve PMS and menopausal symptoms, it can also ameliorate female fertility, balance hormones, and increase the product of milk during lactation.

Vitex is also known to relieve headaches, repel sure insects, and deed as an antibacterial & antifungal treatment.However, it is not recommended during pregnancy.

If you are considering a Vitex supplement, e'er speak with your wellness provider first.

References

S. Ganapaty, K.N. Vidyadhar -Phytoconstituents and Biological Activities of Vitex –

https://www.researchgate.internet/publication/286032097_Phytoconstituents_and_biological_activities_of_Vitex_-_A_review

M. Diana van Die, Henry G. Burger, Helena J Teede, Kerry M. Bone - Vitex agnus-astus Extracts for Female person Reproductive Disorders - https://www.thieme-connect.de/products/ejournals/abstract/x.1055/s-0032-1327831

Barbara Chopin Lucks - Vitex agnus castus essential oil and menopausal residue: a enquiry update [Complementary Therapies in Nursing and Midwifery - https://pubmed.ncbi.nlm.nih.gov/12852933/

Halaška M, Beles P, Gorkow C, Sieder C. - Treatment of cyclical mastalgia with a solution containingVitex agnus excerpt: results of a placebo-controlled double-bullheaded study.The Breast 1999;viii:175-81. - https://pubmed.ncbi.nlm.nih.gov/14731436/

A Ghannadi, Mr. Bagherinejad, D Abedi, G Jalali, B Absalan, Northward Sadeghi – Antibacterial activeness and composition of essential oils from Pelargonium graveolens 50'Her and Vitex Agnus-castus L -

https://pubmed.ncbi.nlm.nih.gov/23205247/

Bruno Marongiu, Alessandra Piras, Silvia Porcedda, Danilo Falconieri, Maria J Goncalves, Ligia Salgueiro, Andrea Maxia, Roberta Lai – Extraction, separation, and isolation of volatiles from Vitex agnus-castus Fifty wild species of Sardinia, Italy, by supercritical CO 2 - https://pubmed.ncbi.nlm.nih.gov/20397107/

Heinz Mehlhorn, Günter Schmahl, Jürgen Schmidt - Excerpt of the seeds of the plant Vitex agnus castus proven to exist highly efficacious as a repellent against ticks, fleas, mosquitoes and bitter flies -https://pubmed.ncbi.nlm.nih.gov/15682335/

Margit Semmler, Fathy Abdel-Ghaffar, Khaled Al-Rasheid, Sven Klimpel, Heinz Mehlhorn - Repellency against caput lice (Pediculus humanus capitis) - https://pubmed.ncbi.nlm.nih.gov/20054562/

Anna Ambrosini, Cherubino Di Lorenzo, Gianluca Coppola, Francesco Pierelli -

Use of Vitex agnus-castus in migrainous women with premenstrual syndrome: an open-label clinical observation - https://pubmed.ncbi.nlm.nih.gov/22791378/